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The tutorial has scientific references. Yow will discover these within the notes through the entire textual content, and click on the one-way links to read the peer-reviewed scientific papers.限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软�